At its core, Dry January is all about gathering information about your relationship with alcohol, said Joseph Schacht, an associate professor of psychology at the University of Colorado School of Medicine who studies treatment for alcohol and addictive disorders.

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why skipping alcohol for a month matters.

From canned cocktails to sparkling wines, these alcohol-free options offer a tasty alternative for those abstaining from booze this month. Try one or more of these 12 ready-to-drink options before Dry January ends.

Emily Krasnenkova, of Firelake Grill House and Cocktail Bar, shares some zero-proof cocktails.