Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...

Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age -- and it's a lot. At least an hour of moderate activity a day is needed for ...