Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.

Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This intermediate-level session will help you build strength, improve flexibility, ...

This 60-minute hybrid practice blends dynamic Vinyasa flow with deep Yin stretches to build strength, flexibility, and balance. Start with an energizing flow to activate your muscles, then transition ...

Adults Reading YA Book Club: Spooky Reads — 6 to 7:30 p.m., Pho Shiki, 2991 25th St., Columbus. In celebration of spooky ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...