‘I Did This 7-Minute Abs Workout Every Day For A Month And Was Shocked By These 3 Changes'

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

6-Minute Standing Routine to Strengthen Your Core After 50

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

This 6-Minute Morning Routine Builds More Upper Body Strength Than 30 Minutes at the Gym

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...