In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...

As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...

Discover the truth about the 10,000-step rule and what science says about how many steps you need to get health benefits.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...