As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...

Discover the truth about the 10,000-step rule and what science says about how many steps you need to get health benefits.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Older women who took 4,000 steps on just one or two days per week had a 27% lower risk of cardiovascular disease and a 26% ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

For years, the fitness industry has focused on unattainable goals that sounded great but intimidated the average person.

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...