If you spend any time on social media, you've likely seen countless recipes using chia seeds for weight loss. But what makes these tiny seeds so powerful for shedding extra pounds? "Simply put, chia ...

A woman who lost more than 100 pounds thanks to Ozempic is being told by online trolls that she looks 60 years old. Bridget, @simplybridget12 on TikTok, is an open book when it comes to her ...

Victoria Brady and Laura Rosenthal are featured in a special issue of People. Being a mom is hard enough but being a mom who struggles with weight can be devastating. For Victoria Brady, it was a ...

Alexandra Briceno is an expert in healthy eating, studying nutrition and helping others make good food choices to fuel their body. So she was taken aback when she felt her own weight got out of ...

This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...