Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

Clocking 10,000 steps in a day? It may not be good for you; Here's why

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...
AOL

What Happens to Your Blood Pressure When You Walk 10,000 Steps Every Day

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...
WPBF

Having trouble getting in your daily steps? The latest science says you may not need to fret

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?

Real-Life Weight Loss: Woman Walked 10,000 Steps, Lifted Weights to Shed Kilos and Reverse PCOD

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...