Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Are you a step counter, aiming for 10,000 steps per day to stay healthy? Many studies have suggested you don't need to hit that mark to maintain good health and live longer. And now the largest study ...

Turns out you don't need to get as many steps as previously thought. A recent study suggests 7,000 is the new 10,000 when it comes to your step count. 7,000 steps or around 3 miles can give you a ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...

You know that little voice at the end of the day, glancing at your phone, sighing because you’re 3,000 steps short of 10,000? We’ve all been there power-walking in circles around the living room, ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Here, experts share easy, everyday tips to increase your step count and walk more to improve your overall health.