With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Running a half or full marathon might be on many runners’ bucket lists. After all, it takes dedication and training to crush long-distance events. But if you want to be the best runner possible, it’s ...

Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the ...

Most people in their 10th decade would be thrilled to finish any kind of race. At age 98, Betty Lindberg is so competitive, she hired a coach to help get her speedier for her approaching 10K. “I don’t ...

RICHMOND, Va. -- There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen! Nan Callahan, PR, and communications manager with Sports ...

TROY, NY. (NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also register for a 10-week-long training camp to prepare for the race with a team ...

If you know me, this sentence will shock you: I now regularly wake up at 6 a.m., voluntarily, to go for a run. (Pause for effect). After covering sports for years, I had mostly fallen into a “night ...