The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Walking outdoors also exposes you to natural light, which can improve mood and alertness. Try to walk on flat surfaces ...

Walking is simple yet very effective exercise to have better health. Consider improved cardio fitness, stronger bones, reduced extra body fat, and enhanced power and endurance in the muscles no ...

Your brain functions as the control center for your entire body, making its maintenance a critical health priority. While nutritional advice and cognitive puzzles often dominate brain health ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Every step amounts to a health benefit, making it incredibly powerful to support overall health. Cardiologist explains why he prescribes it more than pills.