At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.
1don MSN
I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes
They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
Hone Health on MSN
This 30-second sit-to-stand test is a key indicator of your health
Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.
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