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30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

Want to age well and feel your best? This meal plan can help. Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood The Mediterranean diet has been consistently ...
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30-day Mediterranean diet meal plan, created by a dietitian

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...
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30-Day Gut-Healthy, Anti-Inflammatory Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...
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30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...
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30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

Add Yahoo as a preferred source to see more of our stories on Google. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides ...