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Forget the gym — this 30-minute ‘Japanese walking’ workout strengthens your entire body and boosts metabolism
It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running shoes and ...
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No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes
Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today’s busy world, hitting that number daily can feel ...
Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...
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