A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

ORLANDO, Fla. (Ivanhoe Newswire) - This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in your ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...