Minimal cues yoga practices are among the most commonly requested classes I hear about from followers. Minimal cues means I’m ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We ...

For those unfamiliar with the practice, yoga might sound like a 'woo-hoo' type of activity, something that seems more mystical than practical. But numerous studies say otherwise. As a holistic ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...