There's a moment most of us know too well. Your heart is racing, your thoughts are spiraling, and everything feels like it's collapsing inward at once. In those exact seconds, what you actually do ...

Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your everyday life is through the grounding technique.

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

You might have heard of the five-senses grounding technique to bring a sense of calm. My therapist introduced me to the concept when I was grieving the sudden loss of my cat, Oliver. It's a check-in ...

How is your work week starting out? Is it a hectic Monday or are you easing into it? Here is a quick mindfulness exercise that is helpful for "grounding" yourself during crazy days. Do you know what ...

You might have heard of the five-senses grounding technique to bring a sense of calm. My therapist introduced me to the concept when I was grieving the sudden loss of my cat, Oliver. It’s a check-in ...