We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

Sleep is essential for our overall health, yet many people struggle to get enough rest. The consequences of sleep deprivation can be significant, leading to irritability, sluggishness, and difficulty ...

Please provide your email address to receive an email when new articles are posted on . All-cause mortality risk increased among patients with obstructive sleep apnea who slept for less than 7 hours.

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

7 to 9 hours of sleep is necessary for good health, but every person's sleep requirement is different. According to experts, along with the quantity of sleep, its quality also affects mental and ...

Reducing the amount of time you spend asleep may increase your risk of developing conditions including obesity, depression, and hypertension. But some habits may help you feel more awake. Getting a ...