Feet have a thankless job: They hold us up while we jam them into tight sneakers, tire them on trails and spend hours standing on them at work. As a climber, runner and hiker, I have subjected my feet ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding circulation ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...