You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make the exercise less ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Ready to turn your core into a rock-solid fortress? First, let’s get one thing straight: abs are made in the kitchen. You could do crunches till kingdom come, but if you’re living on a steady diet of ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

I started running track and field when I was around 7 years old, and it didn't take long for me to set the goal of becoming an Olympic sprinter. Track was my world, and every Olympic year was like a ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best exercise to really carve out the midsection and get that sculpted look? The truth ...