Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

With the constant flow of notifications and opinions surrounding us daily, there is a high risk of disconnecting from our inner voice and forgetting the value of listening to ourselves. In this regard ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

The beginning of each new day is considered by psychologists and experts on personal well-being to be one of the most emotionally intense times of the day. Since the brain slowly transitions from the ...

Adding positive affirmations to your daily routine can help improve mental health, boost self-esteem, and promote overall wellness. You’ve likely heard of self-affirmation, but you might not know ...

Saying these positive affirmations will help you stay calm when life feels chaotic or out of control.

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...