Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Having trouble dozing off? Give ASMR for sleep a try. The soothing videos are a strategy that works, says the National Sleep Foundation and one writer. ASMR stands for “autonomous meridian sensory ...

Have you ever watched a video that sent a chill up your spine, made your head tingle, or helped put you to sleep? If so, have you ever wondered why? What caused you to have such a visceral reaction to ...

ASMR has been trending long enough that most people have at least heard of this brain tingling sensation. Nowadays, tons of people use ASMR (autonomous sensory meridian response) to reduce anxiety and ...

When sleep eludes you, the soft soundscape of an ASMR video might feel like a lifeline—more comforting than any bedside pill. I’ve explored whether this gentle trend is more than just a soothing ...

If you have trouble falling asleep, you'll try pretty much anything to get some shuteye, from sleeping in cool temperatures to meditation to breathing exercises. But a new sensory sleep experience ...

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...

GentleWhispering triggers tingles, calms anxiety, puts some to sleep. April 8, 2014— -- The YouTube channel, "GentleWhispering," features 180 videos that most people would consider slow-paced and ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

Josh Dorsheimer often turned on some background noise to fall asleep. Something familiar usually worked — a television tuned to interviews, or Bob Ross’s gentle art-instruction lessons quietly ...