Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Map shows where Jimmy Kimmel won't be aired by Sinclair Broadcast Group ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this routine will help you burn fat, build strength, and boost endurance.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...