The alkaline diet has been earning raves from celebrities such as Kelly Ripa, Kate Hudson, and Elle MacPherson. Ripa actually went so far as to say the diet “changed her life,” helping her heal ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

Eating alkaline foods- many of which have a similar pH value to your blood, are a whole lot easier on the digestive system. To get you started, here are 5 recipes which score full marks on the litmus ...

Smoothies are beloved by wellness influencers because they can pack in a lot of different foods (which can boost the nutritional profile), they're easy to take on the way to the gym, work or another ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...