Let me tell you something: the good news is you don't always need huge blocks of time to take care of your health and give your body the movement it craves. Sometimes, less is more, way more! And that ...

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

These 5-Minute Moves Build Strength Anywhere, Trainer Says originally appeared on Men's Fitness. Some days, life gets in the way and you miss the gym or don't have time to make the drive over. It's ...

The fix? Keep the gym sessions, but add in short, frequent bouts of movement throughout the day. These micro-workouts, or "movement snacks", don’t replace strength training or cardio—they supplement ...

Some days, life gets in the way and you miss the gym or don't have time to make the drive over. It's inevitable, but that doesn't mean you can't get a workout in. Trainer Dan Go calls them "micro ...