Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Lily Brown hears the same thing over and over again from her patients. They’ll say, “‘All day, I’m so busy. I’ve got deadline after deadline, responsibility after responsibility. And finally, I’m ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

The actress and singer-songwriter sat down for "10% Happier with Dan Harris." — -- Actress and singer-songwriter Margot Bingham has moved from playing the role of jazz singer Daughter Maitland in ...