Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...

Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and ...

Freaked out over current events in the election world? Don't be. "There's a lot going on for people to be thinking about. And, it's important that they're consumers of information, but they don't ...

I have joy, passion, and success working with minority, biracial, and 1st generation/immigrants who experience challenges adjusting to blended families and new/blended cultures. I help my clients ...

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