Aqua yoga is being preferred by people looking to improve their flexibility and mobility. (L-R) Gurgaon residents Simran Sharma, Anita Taneja, Ekta Sharma and Nandita Basu Chowdhary partake in an aqua ...

You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

PHOENIX (KSAZ) - This yoga class is taking relaxation to a whole new level. "For those of us that practice yoga regularly, it gives us this experience of needing to work differently and with different ...

Sil Torrente, 32, enjoys group fitness activities and has taken many classes at gyms, but only recently did she decide to give yoga a try. “I wanted to try something different for more strength and ...

Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing traditional postures in a pool—I was intrigued. I’d ...

I’ve heard about a new trend called water yoga. Can you tell me more about it? I hurt myself doing regular yoga. We posed this question to Dana Pomfrey, member services manager and former aquatic ...

Remember how last year, Aqua Vida, the floating fitness studio behind the beloved SUP fitness classes at Spruce Street Harbor Park, took their much-loved stand-up paddleboard yoga classes indoors, ...

PHOENIX (KSAZ) - This yoga class is taking relaxation to a whole new level. "For those of us that practice yoga regularly, it gives us this experience of needing to work differently and with different ...