If you’re anything like Us, you love a fast and fun workout. That’s why we asked celebrity trainer Amanda Kloots to put together a quick jump rope workout for Us. And since a jump rope is easy to pack ...

Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

INDIANAPOLIS — For this Friday's Fit Tip, we visited LA Fitness and trainer Lydia Horner to talk about battling ropes. You may have seen them and not been really quite sure what to do with them, so ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Add Yahoo as a preferred source to see more of our stories on Google. For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and ...

You’ve probably seen battle ropes pop up in your Instagram feed here and there. They don’t just look cool—battle ropes can work your upper body, abs, back, and glutes all at once, making this a ...