Everyone on TikTok is perching like birds on their partner’s arm. Here’s how it works

A new optical illusion trend has taken over TikTok, and it’s making people laugh. The so-called “bird arm trend” shows people ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
Well+Good

Want to Challenge Your Arms in Pilates Workouts? Add Weights

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Hollywood Life

Joseph Baena, 22, Hilariously Attempts To Crack Open An Egg Using Just His Muscular Arms

Apparently there’s a new challenge going around Instagram as people remain bored in home lockdowns. Arnold Schwarzenegger‘s look alike bodybuilder son Joseph Baena is one of the first people to help ...
The Cheat Sheet

‘Physical 100’: It Took Kim Min-cheol a Month to Regain Feeling in His Hands After the First Challenge

Before starting the challenge, some contestants already knew they would not be successful. The over 200lbs Strongman Jo Jin-hyeong plummeted into the water like a stone, earning him second to last ...