Who doesn’t want to look good and stay fit? Wish there were a magic trick to achieve that? Well, there is, say yogis who swear by it. Yoga, when made an integral part of one’s lifestyle, has several ...

First there were power breakfasts. Then power candy bars. Now, please welcome power yoga. “Power” is yoga’s equivalent of the 6-mile run or the hours-long mountain bike ride. Regular yoga is slow and ...

(RNS) — Yogis fortunate enough to practice under the late R. Sharath Jois, who died this past Monday (Nov. 11) often ...

Over the years, yoga has branched out into myriad forms such as aerial yoga, hot yoga, vinyasa etc. Touted as the toughest is ashtanga yoga, which R Sharath Jois is a renowned expert in, with over 28 ...

Ashtanga yoga features a vigorous practice founded and popularised by yogi Sri K Pattabi Jois (1915-2009) in Mysore, India. The Sanskrit word for ashtanga is “eight-limbed”. Ashtanga’s focus is on ...