In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

There is this verse tucked away in a letter a man named Paul wrote to followers of Jesus living in Ephesus. “Awake oh sleeper and rise from death. Then Christ will shine on you.” (Ephesians 5:14) Paul ...

DOCTOR RAYMOND THANK YOU. SLEEP IS MEANT TO RECHARGE THE BODY AND RESET THE MIND. BUT FOR MANY AMERICANS, IT’S WHEN WORRIES TAKE OVER AND CAUSE US TO LOSE SLEEP. A NEW SURVEY FROM THE AMERICAN ACADEMY ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...