There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

Some days I just don’t want to work out for an hour at the gym. And you know what? Sometimes workouts don’t even need to be that long. Whenever I want to be in and out of the gym but still build ...

“A complex is a group of exercises done using one piece of fitness equipment,” says NYC-based trainer Joe Dowdell - say, a barbell, dumbbells, kettlebells, or a ...

Circuit training is great. It's a time-efficient way to get in as much muscle-swelling, stamina-building work as possible. But let’s face it, traipsing around the gym from one piece of kit to the next ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

When you’re ready to lift more weight than you’ve ever lifted, here’s what you need. As if the major compound lifts — the squat, the deadlift, and the bench press — weren’t difficult enough, we have a ...

When we’ve got goals to hit and busy lives to lead, time in the gym is a luxury we can’t afford to waste. So, let’s skip the small talk and dive straight in. The protocol is simple: load a barbell ...

June brings with it a mix of summer sweat and early monsoon rain. You could be playing or running outdoors, and get a bit drenched, adding a little more zest to the stamina. Or you could be grinding ...