Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...