Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Given the numerous emails I received last week following my recommendation of exercise as cost-effective treatment for knee osteoarthritis, I'd like to address the most common request: "What are some ...