Deep breathing is an extremely common practice before a race within the swimming community, but few have an explanation for why it may be beneficial. Why is that we choose to change our breathing ...

There are times in life when you just have to take the plunge.

Standing behind the blocks while swinging your arms and legs, sizing up your competitors and slapping your muscles are all a part of one’s physical preparation for a race. Yet it can be challenging to ...

Crawfish Aquatics turned over its lanes to neighbors teaching Gardere-area children how to swim. The Gardere Initiative summer program participants learned basic swimming skills from instructors at ...