It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Bedtime stories have always been a cherished ritual between parents and children but beyond creating warm memories, storytelling plays a critical role in building kids language, imagination, empathy ...

Finding shows for toddlers which are not overly stimulating is one of the biggest challenges when it comes to parenting.

If you’ve struggled to get your child to go to bed, this song will really relate! Get ready for bed with Dodge as the ...

Reading your child a bedtime story—or making one up yourself—has so many benefits, but there's one that is often overlooked: Bedtime stories create powerful narratives in your child that you choose.

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.