These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

In the latest episode of Good Moves, Pilates instructor Chloe de Winter takes you through the best Pilates oblique exercises. The obliques don’t get nearly as much attention as the front of the abs ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

It is spring break everywhere. Some of us may be experiencing difficulties shedding our winter coats, literally and figuratively. No matter the weather or circumstance, abdominal work should be on ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a ...