Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Sarah Eika Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

A man who says he became overweight despite being a personal trainer is "super proud" after being selected to represent Britain at an international bodybuilding contest. Robert Schofield, from ...

Susan Vallance, 61, from Droitwich, is working to become a personal trainer after two knee replacements at The Droitwich Spa ...