If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

FAIRBANKS — Belly dance isn’t just about dancing. It is about culture and geography, mental and physical health and above all, friendship. Joyce Young was a single mother putting herself through ...

Martha Germanis claims she was never much of a dancer. And belly dancing? "No, indeed!" the 85-year-old Bucktown resident said. But when Germanis' neighbor, Karla Marie Cochran, offered to show her a ...

After her mastectomy, Jennifer LaFleur found herself lying on the hardwood floor in her kitchen. The firm surface seemed to loosen up her tense back muscles, which were sore from the maddening ...

GRANT CITY - If you need a reason to love exercise, consider taking part in the Zumba sessions or other classes offered at Nyomi’Z Fun and Fitness Studio. The newly opened exercise venue at 97-A ...

Saturday - 27 dance ZUMBA, 11 a.m.-noon, Latin dance exercise class, no reservations necessary, Artisan’s Courtyard, 1755 Westwood Way, $12 or 10 for $100, 687-4675 BELLY DANCE EXERCISE CLASS, 12:30-1 ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...