Is a banana a day good or bad for your health? This article dives into the benefits and potential downsides of including this ...

Apples are packed with nutrients in fiber that may be beneficial for digestion, blood pressure, bones, and more.

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

Are you one of those people who eat walnuts, but wonder when the best time to eat them? Can they be eaten at any time of the day, or are there any specific rules for eating them? If you're looking for ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

A short, comfortable stroll is enough to enjoy the benefits. By making this small change, you can support digestion, balance ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Imagine biting into a fruit that glows like sunset, sweet yet tangy, crisp yet smooth — and promising more than just delight ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

A single pomegranate holds more than a handful of sweetness. Inside its ruby skin sit seeds rich in vitamin C, vitamin K, ...