Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.
Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...
Woman & Home on MSN
An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...
As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback