One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.
In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 daily which barely leaves any time to get any exercise. That combined with ...
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Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.