The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Hands up if you struggle with tight and achy hips? If your hand shot straight up, then, firstly, welcome to the (seemingly packed) club — and secondly, allow us to introduce you to the best hip flexor ...

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 that ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a nagging, and at ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...