Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

You've probably come across the magnesium craze that's been around social media for a while now. From mocktails to oils and good ol' supplements, you may wonder whether the claims around this mineral ...

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...