Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.

PORTLAND, Ore. - For 23-year-old Cameron Dupon every day is a bit of a struggle. A nerve disorder called peripheral neuropathy makes him tired, feel suddenly freezing cold or burning hot and his limbs ...