This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on your left foot and lift your ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Target ­muscles: ­biceps, core, glutes, legs. Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing upwards. Article continues below Raise a leg from the floor.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...