A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Please provide your email address to receive an email when new articles are posted on . SAN FRANCISCO — Primary biceps tenodesis yielded better functional outcomes compared with secondary biceps ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Please provide your email address to receive an email when new articles are posted on . Arthroscopic biceps tenodesis had similar clinical outcomes at 2 years as mini-open biceps tenodesis. All ...