Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Overall, results show that women can effectively receive help for bladder control issues even if they can’t make it into a doctor’s office, researchers concluded.

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

The average adult can hold their pee for about 3 hours but if you have trouble with this you probably have some type of urinary incontinence.

New Era Protect offers a 60-day, 100% money-back guarantee on all purchases. If you’re not satisfied with your experience, ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...

But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract infections, and, in some cases, serious conditions such as incontinence (involuntary ...

Discover a study comparing a specialised mobile app to video visits for treating urinary incontinence in women veterans, ...

UROSPOT, a proudly Canadian, female-founded innovator, and Canada's leader in pelvic health and bladder wellness, is opening ...