A step-by-step guide to Kegel exercises and how they can benefit your health

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...
Hosted on MSN

Pelvic floor workouts for men (not just women)

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.
HerZindagi

5 Of The Best Exercises Ever, According To Harvard Medical School

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...
Hosted on MSN

I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...
FOX31 Denver

Best bladder control supplement

Which bladder control supplements are best? Involuntary urination is a scary condition for most people, and specific medical issues, stress or aging can lead to incontinence. But there are steps you ...